Posts Tagged: overcome food addiction

When is Junk Food Healthy?



Many people will answer this question with a simple “NEVER,” but the more you study and tinker with the human body the more you realize that there is a lot more going on than can be explained with a simple nutrition-centric view of health. By junk food I mean basic, standard, yummy stuff.  Breakfast classics like french toast, waffles, pancakes, and pastries.  Snacks like chips and cheese and crackers.  Lunch bombs like cheeseburgers and fries or pizza.  Dinners like pot pie, pasta, or what have you.  Drinks like bubbly soda, lemonade, chocolate milk.  And rich desserts like ice cream, cheesecake, cookies, and pie.  This is what I’m talking about when I say “junk foods.”  What I should really say is, “the yummiest stuff.” So when can the yummy stuff actually be used as a… Read more »