MAXercise

mercola-150x150
In the newest 180 book, Diet Recovery (which you can now order a printed copy of until I run out of them – click HERE for more information), I coin the cheesy name “MAXercise” to describe the basic concept (with a few tweaks) of what Phil Campbell, founder of the Peak 8 or “Sprint 8″ exercise system, discusses in the following interview with Joey “Mad...

The Limitations of Interval Training

I’ve heard a few people make remarks like, “Matt is recommending interval training.” I’m not actually. Interval training is just as retarded as many other forms of exercise, and this is why… If you read stuff like Lyle McDonald, you’ll notice that no such magic status is given to interval training over other forms of exercise. If there are any advantages to it, those advantages are...