Posts Tagged: Phil Maffetone

Why is it Good to Warm Up Before Exercise?

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How to do a proper warm up before exercise

By Matt Stone Sometimes powerful and important reminders come from the most ridiculous and unforeseeable places.  Like what happened to me yesterday for example.  I was in a bad mood while driving, and as I passed by the local dildo shop there was a guy flying a small kite outside in the parking lot.  Right there I was reminded to lighten up, and I immediately stopped brooding over what was annoying me at that moment (paying $35 for the worst Mexican food one could possibly conceive of) and began thinking of ways I could frame this event on my Facebook wall.  I lightened up even more when a pickup truck pulled up with a giant pig statue in the bed while I was watching the cock-kiting bandit from a stopped position at a traffic light. I… Read more »