Posts Tagged: Polyuria

The GAPS Diet



By Matt Stone I first wrote about Natasha Campbell-McBride and the GAPS diet many years ago, commenting on what an excellent public speaker Campbell-McBride is.  She speaks with a tremendous amount of confidence and fervor.  You are convinced, after hearing her speak, that she really knows something and is eager to bring it to those in need.  But these good intentions and good impressions aside, most find the GAPS diet to be woefully ineffective.  For some, like a young girl who recently contacted me after what seems to be some electrolyte-related heart troubles caused in part by her GAPS experience, it can do a lot of damage. So what, in my assessment, is the good, bad, and ugly of GAPS (with an emphasis on bad and ugly as everyone else… Read more »

Low Metabolism and Dry Skin



By Matt Stone A friend of mine was feeling a little bummed last night.  Some underweight, hypothyroid guy she had been dating was acting all crazy on her – loving her one minute, then wanting to break up the next.  He loved to cuddle, but didn’t like kissing.  And all he wanted to do, she said, was binge on junk food.  And so, to help console her, I went through all my notes from Ancel Keys’s The Biology of Human Starvation to show her that these were well-understood characteristics of poorly nourished hpometabolic males.  I sent her stuff about his balls being small, for example, and she was like, “yeah, his balls are really small.” “The majority of investigators have agreed that the testes are reduced in size in semi-starvation, the… Read more »

How Much Water Should YOU Drink?



By Matt Stone One of my greatest pet peeves when it comes to nutrition is the frequent use of blanket recommendations – many of them made on some theoretical basis, or made due to statistical probability (none of them particularly relevant to a real person living in the real world).  And I feel like, over the years, we at 180D have been picking through these one by one – especially now as we leave this sort of standard view of nutrition in the dust at an accelerated rate. These blanket recommendations really degrade what nutrition, or dietary manipulation, can be – which is an amazing medical tool. The food pyramid is a real travesty, and gives nutrition a bad name.  Dietary needs radically change – sometimes on an hourly basis.  Nutritional… Read more »

Polyuria, Nocturia, Bedwetting, Frequent Urination



Poly means many.  Uria means pee-pee.  Noct means night. I think you get what we’re talking about here.  Ever since I started studying urine a few months ago, and have now examined several hundred people’s urine, some “clear” patterns have emerged. When metabolism starts to buckle, especially in the throes of an eating disorder or extremely restricted diet of some kind, “sugars,” or the amount of solute in the urine or relative concentration of the urine you could say, drops.  Urine becomes very clear and the urge to urinate strikes as often as every 15 minutes in the midst of a “sugar crash.” Some cursory glances into the medical literature revealed something about urine concentrating defect, or defects in ADH (anti-diuretic hormone) coinciding with this kind of thing.  I’ll look into it later… Read more »