Managing Your Weight Set Point

WeightSetPoint
By Rob Archangel, 180DegreeHealth.com staff writer Quick heads up folks- Matt recently offered a guest article for Tom Corson-Knowles on the bodyweight set point. It’s a nice introduction to the concept and has some ideas about how to impact it. Plus, the cast of Willow, the Swedish Bikini Team and Alf- oh my! It just went live over on Tom’s site, so head on over and check it out...

The Flavor-Calorie Theory

In March I did a quick video introducing Seth Roberts, a Berkeley psychologist, and his interesting theory known as the flavor-calorie association theory of body weight set point regulation. I also mentioned Roberts’s pioneering work in 180 Degree Metabolism – in the lengthy discussion about the going theories on what causes leptin resistance and a rise in set point. I am still incredibly...