Why I Don’t Eat Pork

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By Matt Stone In 2006, my natural contrarian tendencies getting the best of me, I decided that fat, not carbohydrates or protein, was the bestest thing ever.  So I embarked on a diet with roughly 70% of my calories coming from fat.  In all the world’s anti-fat hysteria, they must have missed what is truly the optimal human diet.  Or so I led myself to believe as I watched my abs pop out, my...

RBTI – Challen Waychoff Delivers

I went to see Challen Waychoff because I was told he could look at a basic set of numbers ascertained from a series of simple urine tests and tell what was wrong with a person, what they ate and even when they ate it, and precisely what course of action to take to fix their body chemistry. This seemed like incredibly powerful knowledge, and hinted at a more sophisticated understanding of...

How to Reduce Omega 6 Tissue Concentration

Recently I posted a letter written by nutrition researcher David Brown to his local newspaper. The topic was reducing the total quantity of omega 6 polyunsaturated fat in the diet to reduce tissue and blood concentration of this type of fatty acid – which has a lot of negative associations, such as triggering excess inflammation and other key properties. Although I think as long as vegetable oil...