Postpartum Hormonal Changes

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I decided to take on this topic today for several reasons.  One reason is that I am currently working with many women who are in the postpartum period, and I’m sure there are many more out there that will read this post – both now and in the future.  Another reason is that changes in hormones are often brushed aside like some kind of “excuse” in the minds of your typical average Joe.  But the...

Male Weight Gain During Pregnancy

junior-1994
By Matt Stone Your average person, your doctor, your personal trainer, even many health researchers believe, foolishly, that weight is a simple matter of moving more and eating less.  Those that are ever-so-slightly higher on the intellectual totem pole (or lower, I’m not sure) believe that weight is a simple matter of eliminating one or several dietary villains.  It’s the wheat! ...