Transitioning Into Fall

Pumpkin spice latte
By Julia Gumm While fall doesn’t officially begin here in the northern hemisphere until tomorrow, it’s influence has been laying claim to the landscape for some weeks now. The emerald green of summer has yellowed like old newspaper, the evening air is laced with frost, and the hickory nuts are being squirreled away as fast as they can fall. Night is winning it’s tug of war with the long summer...

The Calorie Myth Part I – Raw Food Weight Loss

Raw-Diet
“When Atwater burned foods in a bomb calorimeter… he assumed that humans could use all the energy present in a food and digested in the body.  If foods burns in the bomb calorimeter, Atwater seemed to conclude, it produces the same amount of energy value in our bodies.  But the human body is not a bomb calorimeter.  We do not ignite food inside our bodies.  We digest it, and we use calories to...