Sodium – How to Tame Your Low-Salt Habit

salt
By Matt Stone The Mayo Clinic put out an article entitled “Sodium – How to Tame Your Salt Habit.”  I figured the “180 Degree Mayo Clinic” needed an article about the many powerful benefits of sodium, when you might need more salt, how much you might need, and some foolproof ways to get lots without taking in too much lifeless, depleting water with it. Before we begin, I must point...

Ray Peat – Salt

“Protein, salt, thyroid, and progesterone happen to be thermogenic, increasing heat production and stabilizing body temperature at a higher level.” ~Ray Peat If you know anything about Peat, you should know the basic 5 things that Peat feels are vital to stimulating the metabolism, increasing cellular metabolic rate and respiration, and improving health and extending the functional lifespan:...