The Case for Low-Intensity Exercise Part I

Benefits of aerobics
The whole world is drowning in the incredible, magnificent, growth-hormone spiking, heart-rate variability improving, lung-expanding, fat-burning benefits of high-intensity exercise. I define high-intensity exercise as basically the type of exercise that you can’t do for more than a minute or two at a time before either a) dying or b) slowing down and catching your breath. The superiority...

Sarcopenia

best-of-sarcopenia_1
By Matt Stone I’ve been thinking a lot about aging lately.  My grandfather, age 87 and my last living grandparent, ain’t doin’ so hot.  And yes, he’s old.  He’s falling to pieces.  He’s going to eventually die.  I’m not fighting that, and tend to look at whether it happens now or several months or even years from now as pretty inconsequential in the grand scheme of things.  Sure, he’ll miss a...

The Female Body Breakthrough

You know, I love doing book reviews and I hardly ever do ‘em. This is perfect seeing that my summer exploration into some of the popular bodybuilder and fitness enthusiast ideas regarding weight loss is coming to a close with a ceremonious “Eat the Food.” This is kind of like asking for a Woot Woot or an Amen. Here, I asketh upon the clergy, “Can I get an EAT THE FOOD-ah?!” Actually, if we are...