Are White Flour and White Sugar bad for you?

white flour white sugar
By Matt Stone The slow trickle of books in an increasing number of formats continues. That latest is the revised version (put out in September) of the original Diet Recovery now in paperback. You can order that on Amazon HERE. It’s also available as an audiobook in case you missed that announcement as well. Click HERE to listen. I originally wrote Diet Recovery with a belief that a diet...

Eating Disorder Recovery

jeremy gillitzer
This is a quick follow-up post to my last article on the big fat loss secret.  After a full year of doing a great deal of one-on-one phone conversations, I keep wanting to share some of the calls.  I get some really interesting cases, and I often find myself wanting to start recording some of the really good calls and publish them for a general audience to listen to.  They really are that...

Intermittent Feasting, Vegas Style

BellagioBuffet
By Rob Archangel, 180DegreeHealth.com staff writer This past week, I had the chance to make a trip out to Las Vegas, and what better place than the buffet capital of the world to document my ongoing experiment in intermittent fasting/feasting. As some of you know, I’ve been working with Chief, learning his methods of health and body recomposition for the last several months.  While I...

Free eBook

dietrecovery
The email I get most often is one inquiring about the “free ebook.”  In October of 2011, the free ebook that I used to give away was revised, expanded into a full-length book, and released as Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food.  There is also now a Diet Recovery 2. This book lays out all of the major concepts regarding the...

Public Talk in Sarasota

Although the sound quality is less than spectacular – I was in a room full of “moo-shine” filled refrigerators, here is a large chunk of a talk I gave to a local group of real foodies in Sarasota on Tuesday.  Nothing earth-shattering, but unlike Uncle Rico’s flippin’ sweet play action QB video in the movie Napolean Dynamite, it...
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