Posts Tagged: Salt and metabolism

Sodium – How to Tame Your Low-Salt Habit

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By Matt Stone The Mayo Clinic put out an article entitled “Sodium – How to Tame Your Salt Habit.”  I figured the “180 Degree Mayo Clinic” needed an article about the many powerful benefits of sodium, when you might need more salt, how much you might need, and some foolproof ways to get lots without taking in too much lifeless, depleting water with it. Before we begin, I must point out that it is the nature of those who spend way too much time perusing health articles on the internet to take things to extremes.  If you eat enough salt, and take in too little fluids to balance it out, you will die.  Likewise, if you take in enough water, without enough salt to accompany it, you will die.  Life… Read more »