Diet Psychology and the Case of “Delicate Debra”

Diet Psychology
By Scott Abel In terms of knowing, accepting and understanding that diet-psychology is ALWAYS going to be more important than “nutrition knowledge and information” -> Take a real client of mine, Debra for instance: Her story follows. And I offer it because it is a common story for ladies, although there may be subtle variations for each individual of course. Debra’s first memories of being...

Scott Abel

Scott Abel
Scott Abel. Seriously, Scott Abel. You may not have heard of him before, but he is the gentle giant and genius behind the curtain of the fitness industry. I am beyond thankful to have had the chance to speak with him in a conversation I could listen to a dozen times without getting sick of it. Listen...

Terrible Tragedy of the Healthy Eater

Terrible tragedy of the healthy eater
A while back I posted links to some of the best articles I had recently read.  Readers seemed to really enjoy being directed to these great reads.  Here’s another installment… The first is an absolute must-read.  I love information, but I have a weakness for really clever and creative writing.  This article combines both in one of the best pieces I’ve read on the modern disease...

MAXercise

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In the newest 180 book, Diet Recovery (which you can now order a printed copy of until I run out of them – click HERE for more information), I coin the cheesy name “MAXercise” to describe the basic concept (with a few tweaks) of what Phil Campbell, founder of the Peak 8 or “Sprint 8″ exercise system, discusses in the following interview with Joey “Mad...

Strength Does Not Equal Size

LyleMcDonald1
Hey ladies and gentle men!  Welcome to the new 180DegreeHealth! My brain is about to explode if I don’t get my thoughts out immediately! It’s been 11 long days since I’ve done a blog post! Gasp! I’m having withdrawals! What I love about blogging, and the all-encompassing nature of my work in general, is that I always feel that I have the liberty to write about whatever is on my mind.  Well, the...
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