Terrible Tragedy of the Healthy Eater

Terrible tragedy of the healthy eater
A while back I posted links to some of the best articles I had recently read.  Readers seemed to really enjoy being directed to these great reads.  Here’s another installment… The first is an absolute must-read.  I love information, but I have a weakness for really clever and creative writing.  This article combines both in one of the best pieces I’ve read on the modern disease...

MAXercise

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In the newest 180 book, Diet Recovery (which you can now order a printed copy of until I run out of them – click HERE for more information), I coin the cheesy name “MAXercise” to describe the basic concept (with a few tweaks) of what Phil Campbell, founder of the Peak 8 or “Sprint 8″ exercise system, discusses in the following interview with Joey “Mad...

Strength Does Not Equal Size

LyleMcDonald1
Hey ladies and gentle men!  Welcome to the new 180DegreeHealth! My brain is about to explode if I don’t get my thoughts out immediately! It’s been 11 long days since I’ve done a blog post! Gasp! I’m having withdrawals! What I love about blogging, and the all-encompassing nature of my work in general, is that I always feel that I have the liberty to write about whatever is on my mind.  Well, the...

Context

dietrecovery
Well boys and girls, this will be my final blog post. I drank the RBTI Kool-Aid and it tasted good. And now, well, there’s not much left to write about. It’s all “in the numbers” you see. Okay okay, you’re not buying that for a second. You know me well. I have a severe writing problem, and there is no known cure. Even RBTI was unable to cure me of my condition. In fact it could be the worst...

Oxygen Debt

In Diet Recovery I recently added some new content about the importance of stressing exercise intensity more than duration for achieving metabolic adaptations that help with achieving a better ratio of body fat to lean body mass. Strictly from a body composition point of view that’s neato and all, but there’s strong evidence that doing short bursts of hard exercise has very unique, and...
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