Oxygen Debt

In Diet Recovery I recently added some new content about the importance of stressing exercise intensity more than duration for achieving metabolic adaptations that help with achieving a better ratio of body fat to lean body mass. Strictly from a body composition point of view that’s neato and all, but there’s strong evidence that doing short bursts of hard exercise has very unique, and...

Metabolic Damage

Metabolic damage, or ruining your metabolism to the point where your body temperature is low, you can’t lose weight and certainly can’t keep it off no matter how hard you try, and so forth – is one of the primary areas of focus of 180D.  In fact, I’ve gone so far as to write an eBook that is basically a road map for restoring metabolic health FOUND HERE. Scott Abel and...

The Female Body Breakthrough

You know, I love doing book reviews and I hardly ever do ‘em. This is perfect seeing that my summer exploration into some of the popular bodybuilder and fitness enthusiast ideas regarding weight loss is coming to a close with a ceremonious “Eat the Food.” This is kind of like asking for a Woot Woot or an Amen. Here, I asketh upon the clergy, “Can I get an EAT THE FOOD-ah?!” Actually, if we are...

Training Lessons from Scott Abel

For those who don’t know, Scott Abel (http://www.scottabel.com/) is a physique training legend. More than perhaps any other, Scott has immersed himself into the complex science of physique enhancement, physical conditioning, personal training, and more. And his results are impressive. Even approaching his mid-40’s Scott looks like he could arm-wrestle Arnold during his prime, and he has trained...

Carbohydrate Propaganda

Still busy working on a side project, but didn’t want anyone to miss out on some more quality carbohydrate propaganda. First up is Scott Abel, totally abusing his power as the world’s most successful fitness trainer in marketing some bogus supplement.  He claims this supplement boosts leptin, strengthens your immune system, keeps sex hormones at peak function for muscle building,...
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