Meal Frequency and Intermittent Fasting Q and A

Elizabeth Walling from http://www.livingthenourishedlife.com/ and myself decided to get a little fancy on you guys and do a little Q and A on meal frequency and intermittent fasting.  As many of you know, there is fierce debate over what constitutes the ideal meal frequency for health, muscle building, metabolism, fat loss, and more.  In the past, it was believed by virtually anyone...
Page 4 of 41234