Starch Lowers Insulin

Can you eat potatoes on the paleo diet
“It is of interest that diets high in fibre-rich cereals and tuberous vegetables tend to result in an improvement in basal blood glucoses.” p. 281 Burkitt, Denis, Hugh Trowell, and Kenneth Heaton.  Dietary Fibre, Fibre-Depleted Foods and Disease.  Academic Press:  London, 1985. It is a common belief that starch, or any type of carbohydrate – particularly high-glycemic starches like...