Sugar the Bitter Truth

bananas for weight loss
By Chris Randall Okay fine. Sugar, the sweet, sweet truth. I made a smoothie today: a really good one, in fact. “Oh, a super-good one with wild organic low-sugar berries, organic grass-fed no-sweetener-added whey protein powder, and no-calorie Stevia drops?!” Um, no. Gross. Do people actually eat stuff like that? I’m talking a real smoothie. I’m talking the kind of smoothie that would...

Robert Lustig Fructose Friday

Robert Lustig sugar fructose
A couple of days ago, April 1st to be exact (unfortunately this wasn’t an April Fools Joke), anti-fructose crusader Robert Lustig, among others, were interviewed on a special 60 Minutes segment called “Is Sugar Toxic?” 4 years ago almost to the day I was saying “Fruc Fructose.”  But nowadays I find myself saying “Luck Fustig!”  While the case against...