Mental “Health Food”

mental health food
By Bella Dodds Do you find yourself hyper-focused on what foods you choose to eat, as well as making sure you get the best quality? Have you ever driven 30 extra minutes to buy your meat at an organic market, or gone out of your way to buy fresh veggies, eggs, and milk from your local farmer? Do you feel guilty if you haven’t been exercising as often as you would like? If you are nodding...

Sodium – How to Tame Your Low-Salt Habit

salt
By Matt Stone The Mayo Clinic put out an article entitled “Sodium – How to Tame Your Salt Habit.”  I figured the “180 Degree Mayo Clinic” needed an article about the many powerful benefits of sodium, when you might need more salt, how much you might need, and some foolproof ways to get lots without taking in too much lifeless, depleting water with it. Before we begin, I must point...

Balancing the Nervous System with Cassandra Damiris

The following is a guest post by health and fitness professional Cassandra Damiris.  Sandra contacted me many months ago when she decided to fully embark upon RRARF.  She followed the guidelines religiously, had a big rise in body temperature and many health improvements, and has since lost her excess body fat (mostly through Intermittent Fasting) without any damage to her large body temperature...