Posts Tagged: testosterone

Fat Loss Secret



Everybody wants to know the secret to fat loss.  Today, I’m going to reveal it using one of the people I talk to via my Get Help program as an example.  I will not show this young gentleman’s face or reveal his name.  We will call him Coldmember.  He’s Dutch.  Age 20.  On the left you can see his impressive and very inspiring before and multiple after shots.  Now that’s what I call ripped! He attained much of this “physique improvement,” in a nutshell, by cycling up and down in bodyweight while doing lots of resistance training/weight training.  He would bulk up and build as much mass and strength as possible, and then reduce calories as little as was required to get slowly and steadily leaner.  It was a good strategy.  Slow, steady, and smart.  At one… Read more »

Male Weight Gain During Pregnancy



By Matt Stone Your average person, your doctor, your personal trainer, even many health researchers believe, foolishly, that weight is a simple matter of moving more and eating less.  Those that are ever-so-slightly higher on the intellectual totem pole (or lower, I’m not sure) believe that weight is a simple matter of eliminating one or several dietary villains.  It’s the wheat!  It’s the carbs!  It’s the fructose!  It’s the “bad” fat!  It’s the animal products!  It’s the hormones!  GM Freaking O’s!!! So it’s not surprising, with the religiosity people have about their dietary beliefs combined with their mental need to simple-mindedly pin it all on one Satanic dietary and lifestyle entity, that real conversations about the multifactorial, nebulous, and complex causes of excessive body fat storage get people all worked… Read more »