180 Degree Metabolism Sneak Peek (cont…)

…In essence, if you have excess fat accumulating on your body, then there is a mismatch between your metabolic rate and your appetite. Your metabolic rate may be set for 2,000 calories a day to break even, but your stomach isn’t satisfied until you hit 3,000 calories. For a healthy person with a healthy metabolism, even overeating cannot induce excessive weight gain. In fact, in a...

180 Degree Metabolism Sneak Peek: "Fat and Hungry"

…Basically yes, the calories you ingest is your income. Your insulin levels determine the percentage of that income that is diverted into savings. The higher the income, the higher the savings: the more you eat, the fatter you get, especially if those calories are in the form of simple sugars like sucrose or high-fructose corn syrup, which directly raise insulin levels higher when paired...

Eat Better, Not Less

To be published July 1st in Healthy Planet’s Aspen Edition: So you are feling a little softer than you’d like. Sugary treats have become part of your daily life, most of your solid food intake is crunchy and comes in a shiny bag (with either a Cheetah or a picture of Paul Newman on it), and you’re suspicious that the antioxidants in that dark chocolate may not be helping your cause....

180degreehealth sneak peek — Dr. Fatkins

Unedited excerpt from 180-Degree Health: Understanding and Reversing the Decline of Human Health, due for release in January 2009 …one need look much further than the end result of most people “livin’ la vida low carb.” Everyone knows that going on a practically no carb diet has serious drawbacks. For one, most people get mean constipation. If not, your body odor and breath start stinking...

Tight Like a Tiger

Now I’m no Tim Ferriss, but I’ve had some pretty good real life experiences on altering my body composition. After a trek in the Himalayas I was scrawny and emaciated. One time, for a couple of weeks, I had a body like Bruce Lee while on the Wind River Diet. And as a kid, I was straight up chubby, but it was all good. The Fat Boys were in their prime, and I thoroughly enjoyed listening to rap...
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