Stress and Metabolism Webinar

Stress and metabolism webinar
By Matt Stone Lianda Ludwig – some of you who participate on the 180D facebook page might recognize her name, has stuck with some of the basic principles of this site for quite a while.  It was tough going at first.  It’s hard to eat enough food to raise your metabolism and function well when it just sits there like a friggin’ rock.  But eventually her metabolism rose, her...

Hot Water vs. Cold Water Thermogenesis

cold water thermogenesis weight loss
There is a growing trend in health circles about cold-water thermogenesis.  Cold water thermogenesis, or the idea behind it, is to submerge yourself in very cold water for a prolonged period – let’s say 20-30 minutes.  The objective is to encourage your body to produce more heat in response to this cold stimulation via increased thyroid output.  It’s theorized to be an...

The Potato Hack!

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For months I’ve been left speechless by the latest development in the world of Paleo – the “Potato Hack!”  Based on Chris Voigt’s 20-potatoes a day extravaganza, which was done as a publicity stunt in defense of the potato (somebody’s gotta love it amongst all those tater-haters out there), the potato hack has set the Paleo world ablaze with the last thing it...

Housework and Obesity

Housework and obesity
By Julia Gumm Ok ladies. I’ll tell you straight up, I’m a feminist. At least I’m pretty sure I am. I dunno, I never went to college and took a women’s studies class, but I did grow up with a strong, working woman in the dominant role in my household. I never for a second believed my ovaries to be a hindrance to anything I should want to do, besides maybe pee on a wall. I’m in my late twenties,...

Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food

Diets Don't Work
It’s here, it’s queer, get used to it.  99 cents on Amazon HERE until 11:59pm eastern time U.S. on Friday 2/15.  Then $9.99.  As always, it’s included in the 180 Platinum Collection, which will include audio versions of this book (read by yours truly) and Eat for Heat by the end of the month. It’s also included in the brand-spankin’ new Metabolism Bundle. Read it,...
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