Housework and Obesity

Housework and obesity
By Julia Gumm Ok ladies. I’ll tell you straight up, I’m a feminist. At least I’m pretty sure I am. I dunno, I never went to college and took a women’s studies class, but I did grow up with a strong, working woman in the dominant role in my household. I never for a second believed my ovaries to be a hindrance to anything I should want to do, besides maybe pee on a wall. I’m in my late twenties,...

Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food

Diets Don't Work
It’s here, it’s queer, get used to it.  99 cents on Amazon HERE until 11:59pm eastern time U.S. on Friday 2/15.  Then $9.99.  As always, it’s included in the 180 Platinum Collection, which will include audio versions of this book (read by yours truly) and Eat for Heat by the end of the month. It’s also included in the brand-spankin’ new Metabolism Bundle. Read it,...

Migraines and Vertigo from Overhydration

migraine-headache-01
By: Joni Cox from Homegrown Health Two years ago, if you would have told me I may have a brain tumor, I would have likely believed you. The pain from the frequent migraines was so intense, that I would often have no choice but to surrender to them, hoping that my head wouldn’t explode. I usually have a high pain tolerance and could work through any migraine, as long as it was only on one side of...

Smash Your Bathroom Scale

scale1
As mentioned in the last post, I’m working on a completely rewritten version of Diet Recovery.  We haven’t finalized a book cover yet.  We’ve only done a few mockups.  But Rob and I were thinking that it might be fun for you guys to submit some cover images in an informal contest.  One image that we’ve been looking at doing some mockups with is an image of a smashed...

Oxytocin – Emotion, Love Potion, Devotion… Plus Fatty Liver and Weight Loss Benefits

cupid
By Julia Gumm A few weeks ago I wrote a piece here that encouraged a diet featuring chocolate mousse pie and ice cream accompanied by a relatively carefree, adventurous and active lifestyle as a ticket to weight loss and vibrant health. I had only anecdotal evidence to support my claim: Once upon a time I had an experience where I ate whatever I liked, felt really happy and lost weight. Well,...
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