No Diets in 2013!

no more diets
Happy New Year everyone!  It’s usually around this time every year that I encourage and empower people to, instead of gearing up to set goals in opposition to oneself (New Year’s Resolutions), especially as it pertains to exercise and dietary habits – to actually commit to spending a whole year without being on some kind of diet.  Instead of writing some passionate essay about...

Happiness and Weight Loss

gumm2
By Julia Gumm I was in a wedding once. The bride was a pushy sort, not exactly a “bridezilla”, but she wanted all the details of her special day to be in order as soon as possible. Among other things, that meant that I had to be fitted for my bridesmaid’s dress about a year before the ceremony. Now, I’m not one of those people who walks the earth taking up the same precise amount of space from...

Benefits of Strength Training for Women

go kaleo butt
By Amber Rogers (Go Kaleo) I started strength training 4 years ago because my doctor told me that it can help improve function for people with osteoarthritis of the knee. At 36, I’d recently dislocated my kneecap, which exacerbated the arthritis I’d already developed from carrying around 80 extra pounds for 25 years. I was dealing with chronic pain, stiffness and reduced mobility and couldn’t...

Postpartum Hormonal Changes

postpartum
I decided to take on this topic today for several reasons.  One reason is that I am currently working with many women who are in the postpartum period, and I’m sure there are many more out there that will read this post – both now and in the future.  Another reason is that changes in hormones are often brushed aside like some kind of “excuse” in the minds of your typical average Joe.  But the...

The Sadder Side of Serotonin

SerotoninSun
Are you sad?  Depressed?  Tired?  Crave them evil #$%#ohydrates?  Well hell son you just need you some serotonin!  Serotonin makes you happy!  Whee!!! The research and cultural status quo on serotonin doesn’t make much sense, and is full of contradiction.  Strangely, everyone seems to be madly in love with serotonin (people even have tattoos celebrating it – I hope they don’t read...
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