The Sadder Side of Serotonin

SerotoninSun
Are you sad?  Depressed?  Tired?  Crave them evil #$%#ohydrates?  Well hell son you just need you some serotonin!  Serotonin makes you happy!  Whee!!! The research and cultural status quo on serotonin doesn’t make much sense, and is full of contradiction.  Strangely, everyone seems to be madly in love with serotonin (people even have tattoos celebrating it – I hope they don’t read...

Fermented Foods and Weight Regulation

Gruit Ale
By Rob Archangel, 180DegreeHealth.com staff writer Today at the Real Foods Summit, I listened to Jenny McGruther talk about the practice and benefits of fermentation. This is a topic near and dear to me. Around six years ago, I stopped eating a vegan diet and found the Weston A Price Foundation. Through them, I found a guy named Sandor Katz. Sandor is awesome.  He wrote a book called Wild...

Real Food Summit

salad
Sean Croxton is up to his usual extreme interviewing prowess, and is at it again with another online summit featuring nearly 30 interviews.  His eardrums must be made of some kind of titanium alloy. None of that Paleo stuff this time.  This summit is the REAL FOOD SUMMIT.  The speakers look good.  If you have never heard Joel Salatin speak, who is first in the lineup, I promise you it is worth...

Dangers and Myths of Low Carb Diet Plans

carbophobia2
The world is drowning in low carb diet plans.  Low carb fever has swept the nation, and perhaps the world.  If anything, with #1 documentary films like Tom Naughton’s Fat Head and groundbreaking books like Gary Taubes’s Good Calories, Bad Calories, the low carb diet has done nothing but gain steam since the days of Atkins. This, in part, is a beautiful thing.  The low carb diet...

Information about Safe Weight Loss without Dieting

Everyone seems to be looking for a way to achieve safe weight loss and to lose weight without dieting – as in starving yourself.  Can it be done?  Mainstream health authorities believe that it’s impossible. But there is weight loss information out there that is a radical affront to mainstream philosophies on what constitutes safe and effective weight loss.  Perhaps the most radical...
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