Dangers and Myths of Low Carb Diet Plans

carbophobia2
The world is drowning in low carb diet plans.  Low carb fever has swept the nation, and perhaps the world.  If anything, with #1 documentary films like Tom Naughton’s Fat Head and groundbreaking books like Gary Taubes’s Good Calories, Bad Calories, the low carb diet has done nothing but gain steam since the days of Atkins. This, in part, is a beautiful thing.  The low carb diet...

Information about Safe Weight Loss without Dieting

Everyone seems to be looking for a way to achieve safe weight loss and to lose weight without dieting – as in starving yourself.  Can it be done?  Mainstream health authorities believe that it’s impossible. But there is weight loss information out there that is a radical affront to mainstream philosophies on what constitutes safe and effective weight loss.  Perhaps the most radical...

Causes Of Hypothyroidism & Hypothyroid Diet Treatment

Most overweight people, when seeing all the “easy ways to lose weight fast – watch the fat just melt off and stay fit forever!” feel like their failures in dieting are due to a bum thyroid gland.  Well, sort of. The thyroid gland is the primary conductor of the metabolic rate.  The metabolic rate is best described as being the amount of calories your body uses for basic function.  The bulk of...

How to Lose Weight without Dieting

There is no such thing as an effective diet. At 180DegreeHealth, the diet myths – every single one of them, are executed by firing squad. Learn how to lose weight without dieting. A weight loss program that doesn’t require dieting, starvation and general unhapinness is the best way to lose weight. If eating until you are satisfied makes you perpetually gain weight, leaving you...

Cut Calories to Gain Fat

cut-calories
If you’re looking for a way to gain body fat in proportion to lean body mass, let it be known that the most efficient means of achieving that lofty goal has been known since 1950.  Cut calories. In 1950, an experiment was performed by Ancel Keys on a group of 32 young men in relatively healthy condition.  The idea behind the experiment was to study what happens under situations of famine. ...
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