Posts Tagged: yoga

Overcoming Psychological and Emotional Stress

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STRESSED MOM

In reading more than 300 books on the subject of health, perusing thousands of articles, websites, and studies, and communicating with thousands of people all over the world for the last 6 years on the subject… I have been funneled increasingly in one universal direction.  Like it has for many others, stress has emerged as a repetitive theme in the causation of all kinds of illnesses.  Until now, I’ve stayed away from the psychological and emotional triggers of stress because the purely physiological side is greatly underappreciated.  I mean, just say the word “stress” and people naturally think about work stress, divorces, family deaths, and other things that everyone considers stress.  Very few think of lack of sleep, attempts at dietary purity, pregnancy, fatty acids, or inflammation as forms of… Read more »