vitamin-d-and-the-sunHaven’t had my mind blown like this in a while, but Dr. Garrett Smith delivered the goods on this simply remarkable episode of the 180DegreeHealth podcast. Many people are makingĀ a big mistake by supplementing with vitamin D, not just if, but ESPECIALLY if blood levels of vitamin D are low. Dr. Smith explains why, and talks about the many downsides of trying to force blood levels of vitamin D up. You MUST listen to today’s awesome episode of the 180D podcast.

Listen HERE.