Ok yeah that makes sense. Just the way they make it sound is as if from eating too much, or certain junk foods etc cortisol can be doing too much of the job and its a negative thing..
Ive been doing everything else and my temps are coming up, Im nice and fat, and sleeping better etc
I just wanted to bring it up into discussion as its something these peatards seem to have and issue with the overfeeding route to raising metabolism..
Thanks for your feedback @adjjrob1