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Reply To: CrossFit and Rhabdomyolysis

Blog Forums Exercise CrossFit and Rhabdomyolysis Reply To: CrossFit and Rhabdomyolysis

#14055
sunnydae
Participant

I crossfit, and honestly, if you over exercise doing ANY type of exercise, you can get rhabdo. Basically, you gotta be smart, and get coaches who help you be smart and leave your ego at the door.

CrossFit can be harmful just like any type of exercise, but it’s also the best thing I’ve found for community, fun, strength, mobility and endurance.