Blog › Forums › Exercise › CrossFit and Rhabdomyolysis › Reply To: CrossFit and Rhabdomyolysis
December 2, 2013 at 10:20 pm
#14055
Participant
I crossfit, and honestly, if you over exercise doing ANY type of exercise, you can get rhabdo. Basically, you gotta be smart, and get coaches who help you be smart and leave your ego at the door.
CrossFit can be harmful just like any type of exercise, but it’s also the best thing I’ve found for community, fun, strength, mobility and endurance.