Have you tried eating starch combined with sugar? Or eating it separately?
Because of my severe insulin resistance symptoms, I also eliminated starch (as I mentioned in my previous posts). It probably has lowered the overall insulin levels in my system, but I don’t feel energetic, productive or motivated. I felt the brain fog lift, but still could not handle too much sugar as it would promote a larger insulin release.
I advise you continue not consuming starch. How are you handling sugar? How do you feel physically? Mentally? Which macro-nutrient do you respond to best, sugar or fat?