Yah, I think paleo induced a grain intolerance…I was sensitive to wheat before, but not nearly as much as I am now, and other grains too now. UGH.
That said, I am not interested in gaining a lot of weight before this kicks in. I can’t get my brain around eating foods that I know are unhealthy for me in order to get to health.
I’m relaxing this month…my December “spa month” regarding food choices, but I am also looking at Burn the Fat, Feed the Muscle program which says a lot of the same things but is a more detailed program for burning fat. I like 180 better, but I really gotta hope there’s another way to do it that is healthier for me.