Interesting. So is urination really the body’s way of balancing our metabolism? I work outdoors for a living. During the summer I drink lots of water because I’m thirsty and simply following my body’s demand to replace fluids lost thru sweating. I usually make only one trip to the bathroom during the day. However, during the winter, I make 2 to 3 trips to the bathroom although I’m not drinking nearly as much water as I would during the summer. How do we know how much water is too much? Or if we’re not getting enough? If the process of urination is the body’s attempt to return the body’s fluids to an optimal level, is there the need to worry if our water intake is too high? I’m sure this is all fleshed out in Matt’s books. I really need to find some time to sit down and read them. Thanks for replying.