Nope, not low cal…and in fact I lost weight and gained body fat (weight stayed the same) in the 10 week clean eating challenge. What I think may have happened was that I ate most of my calories from fat, rather than carbs and protein although I ate plenty of both of those too.
I added in some grains the last few days, even WHEAT, and haven’t had a reaction…that’s something!
Dairy is fine, it makes me phlegmy, but that’s all it’s ever done.
The biggest thing for me this last week is NOT WORRYING about it all.
Whew.