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Reply To: Vlogging my Recovery

Blog Forums Raising Metabolism Vlogging my Recovery Reply To: Vlogging my Recovery

#14168
Rosie123
Participant

Hi Islandsneezer

Really like the vlog, it is very nice to actually see and hear someone’s experiences and look forward to seeing more of your videos!

I’ve been doing RRARF for a month now, however, only the first 10 days I would say I was “aggressively” refeeding, I was PMSing and being really aggressive with the refeeding helped a lot (I ate lots of extra gluten free toast, fruit smoothies, coconut oil and coconut) as well as getting at least 9 hours of sleep. I only had one irritable day when I didn’t get the chance to eat really fully, I was tired too and just wanted to sleep all day but had a lot of work to do. After TOM my stomach felt a bit sensitive and I only felt able to eat to appetite (which was a bit low), I ate more sweet things (honey, fruit smoothies, marmalade) as a way of getting in calories without bulk.

The funny thing is that since starting RRARF I hardly ever crave protein foods or vegetables. I’m not too worried, I guess my body knows what it wants. I was restricting carbs before and filling up with protein and vegetables so I think my body is trying re-balance.