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Eto, I found that incredibly interesting! If I over-do the sugar my skin is worse. I’ve had blemishes since the age of 10 (now 36!). I’m sure this is why I became a beauty therapist, to help women of all ages improve self esteem and confidence. Before I found Matt’s book Diet Recovery, I knew for sure that what we eat affects our hormones.
I make Kombucha and have found that 6 oz a day helps my liver, and my skin improved. I had to throw a SCOBY out and restart the fermentation process, which can take a few weeks to build up; I’m enjoying it again now, but in the absence of it my skin got awful :(
Will be interesting to continue healing my metabolism under Matt’s guidelines and see what improvements are made xx