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Reply To: Backed up on EFH

Blog Forums Raising Metabolism Backed up on EFH Reply To: Backed up on EFH


Or try a magnesium supplement. I use Twinlabs Magnesium caps, 400 mg twice a day and it keeps me very regular. On strict low carb eating mostly protein and cheese, I had very severe constipation problems that the mag fixed. Each person can find their own comfort level with magnesium but it’s good to know that mag does a lot of great things for us in addition to keeping things “moving”. Hope that helps.