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Reply To: Welcome to the Raising Metabolism Forum

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#14229
CathyL
Participant

98.6 the last 3 mornings. It has taken me awhile and way more weight gain than I would have liked but I am finally here. One key for me was apple cider vinegar, I just was not able to eat enough without it. Next step is increase my activity level a little at a time so as not to cause stress.