I’m two weeks into RRARF’ing…
I’ve been low carbing (with loads of sugar/starch cheating) & the HCG Protocol on & off for the past 2.5 years. Before that I did a 5 month candida cleanse and was unable to reintroduce wheat back into my diet without severe double-me-over excruciating pain. I’ve been wheat free for almost 3 years now. Last night I intentionally tried wheat for the first time in years and was surprised to find I’ve had no pain yet… interesting…
Other good improvements, my body temp was as low as 92 at night the first week, and now I’ve had two nights in the last week where it was over 98…
Less heartburn, better bowel movements, better sleep (for a few nights anyway, I’ll take what I can get, being a chronic insomniac!), no cravings…
I’m still having terrible hayfever allergies, congestion, and hormone fluctuations causing severe mood swings. Hoping those improve over time.
Oddly enough, I’ve gained weight, but people keep asking if I’ve LOST weight. LOL