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December 15, 2013 at 5:10 pm #14269
Oh, p.s. forgot to add, I felt warmer from about 3 days in and have consistently felt warm since. I was always feeling cold before! The only change to my diet is eating more starches and some sugars, the actual foods I eat remain about the same (about 90% vegetarian – just my natural preference), if anything I am eating less protein now too.