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Reply To: In defense of cardio

Blog Forums Exercise In defense of cardio Reply To: In defense of cardio


Thanks for your advice. I am not in good shape at all; I’m naturally pretty muscular but I noticed I lost muscle tone (especially my core) during ED. I also think pregnancy may have contributed to loss of muscle tone because I notice I have a harder time getting off the floor from a seated position and things like that. Anyways, thanks again for your help and I’ll let you know how I do!