Blog › Forums › Raising Metabolism › Help me out › Reply To: Help me out
January 1, 2014 at 9:02 pm #14437
Glad I was able to help a bit. Because you are working to become independent and move out, and because you say you are experiencing depression regularly, it might be helpful to talk to a psychiatrist of therapist (you can find one with mainstream credentials so your parents will approve). Even though the therapist probably won’t know about Matt’s approach and Eating for Heat, it could be very helpful for you to have someone to talk to regularly and give you some insight or suggestions on becoming independent and moving out.