I’ve been going to therapy for a couple of years now. I started seeing someone new a few weeks ago who specializes in Somatic Experiencing Therapy and healing developmental trauma. I didn’t have much luck in the past, but I have a really good feeling about this new therapist. I was planning on asking her about medication next week, as well as give her the run down on my history with dieting, etc.
I like your take on things Brainacid. Acceptance is key.
I know that a lot of things that happened to me when I was younger and even more recently contributed to my depression, anxiety, etc and I’m working on that. But I’m also wondering how much low metabolism and dieting could contribute to a person’s depression or mood disorders? What do you guys think?