The testimony of the guy eating 6000Cals.daily on an obvious Peat-inspired diet is nice to read, however it’s always young guys that can showcase these results which makes me assume that women(especially not teenaqge girls) and older men in general can’t get away with eating so much daily.For most women it’s already a miracle if they can consume 3000 without gaining fat.
Also the author states that excess calories don’t get stored so easily and used for energy or other bodily functions and that we should trust ‘our cravings’ and foods we like eating. Well,from my own experience I can tell it doesn’t always work that way.