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Reply To: Lack of Sleep

Blog Forums Stress Lack of Sleep Reply To: Lack of Sleep

#14547
jjennings
Participant

Ian,

Amy has some good advice regarding the sleep hygiene. I would recommend a cheap book by Sasha Cohen, called “The Effortless Sleep Method”. I have recently been struggling with sleep, and found her approach to be a wonderfully insightful approach to resetting your natural sleep ability.