Blog › Forums › Stress › Lack of Sleep › Reply To: Lack of Sleep
January 7, 2014 at 10:44 am #14547
Amy has some good advice regarding the sleep hygiene. I would recommend a cheap book by Sasha Cohen, called “The Effortless Sleep Method”. I have recently been struggling with sleep, and found her approach to be a wonderfully insightful approach to resetting your natural sleep ability.