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Reply To: Where to start / what to do?

Blog Forums Raising Metabolism Where to start / what to do? Reply To: Where to start / what to do?


i need help to please if someone could email me or skype me please t all started about a year ago. i am 5 10 male 28 years old and weigh 145 lbs. i had a galbladder attack and was never the same since. i got blood work done and my fasting sugar was in the high 80s and 90s and my aic was only 5.0 but i got so scared so i went low carb to think it would help with the sugar problem i thought i was having. i eat palioe all the time for breakfast i might have smoothie with whey protein, shoot of wheat grass, one bannana, half cup of blueberries, flaxseed oil, kale, and dandellion leaves. then for lunch i will have chicken with veggies of steak with veggies and the same goes for dinner just always changed things around. the thing that sucks is i have cold hands and cold feet all the time, i am always moody and angry, i am depressed, i have no sex drive and my wife is so hot and it sucks, i am peeing like crazy all the time. i go to a nutrtion response doctor and every since i went low carb my adrenals are getting worse and weak and my sleep is so bad i wake up in the middle of the night 4 times just to wake up. i really need help i dont feel like low carb is the way to go. i own a sports bar so my sleep is always iregular and i am always under alot of stress i dont know what to do i fear carbs but i would like to introduce them slowly again and help me get healthy again. i am a celiac so gluten wont do it for me ether please help maybe u can talk to me over the phone or skype and give me some advice please email is