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Reply To: How much should I REALLY be eating?

Blog Forums Raising Metabolism How much should I REALLY be eating? Reply To: How much should I REALLY be eating?

#14637
TeddyO
Participant

I have no experience with eating disorders either.

Perhaps try a food log for a bit(or not). Matt suggested in Recovery II (I think) 3 meals a day, eat to full and if hungry 2 hours later eat again and then eat your 3rd meal when hungry later on and gradually adjust from there. Just a thought.