Blog › Forums › Raising Metabolism › How much should I REALLY be eating? › Reply To: How much should I REALLY be eating?
January 13, 2014 at 12:14 am #14637
I have no experience with eating disorders either.
Perhaps try a food log for a bit(or not). Matt suggested in Recovery II (I think) 3 meals a day, eat to full and if hungry 2 hours later eat again and then eat your 3rd meal when hungry later on and gradually adjust from there. Just a thought.