@neeny meeny Thanx,but for me it doesn’t exactly work that way. And I need to start working out seriousl too now,if I want to start the study beginning March I have in mind.
The problem’s that it’s not so much a thing as eat whatever you crave&energy,but is a lot about mineral&vitamin and fluid balances…..not even about the amount of calories.
I think part of the stress-response is all the (over)salting I’m doing to feel warm…..I feel my heart beating stronger/faster and this seems to be a stressresponse.
Currently I’ve fallen prey to a nasty habit again,which I do not like at all bc I’m gaining rapidly(on the scale) because of this and still not having a normal eating pattern….whatever is normal.