Blog › Forums › Raising Metabolism › How to gain lean muscle&boobs,eat more, while not raising estrogen dominance? › Reply To: How to gain lean muscle&boobs,eat more, while not raising estrogen dominance?
I would go easy on the workouts otherwise you’ll just be adding to the body’s stresses.
I think the idea is that if you eat and drink what the body craves, those imbalances will sort themselves out. It’s us thinking that we know better and just thinking too much in general that cause the problems – eg. what you’ve noticed with oversalting – just salt to taste.
As for the scales – ignore them. If you’re adding muscle mass you’ll weigh the same (or possibly even more) and look heaps better.
Forget “normal eating patterns”, just eat.