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Reply To: Official Buteyko Thread

Blog Forums Alternative Health/Medicine Official Buteyko Thread Reply To: Official Buteyko Thread


I have been doing reduced breathing and the biggest difference is no more boogers. Usually in the morning I have a lot of crap in my nose and sometimes throughout the day. I have also been sleeping better, waking up less do to my sleep apnea. I have also been taking cold showers and doing reduced breathing while in the shower seems to be a lot easier.