Blog › Forums › Raising Metabolism › How to gain lean muscle&boobs,eat more, while not raising estrogen dominance? › Reply To: How to gain lean muscle&boobs,eat more, while not raising estrogen dominance?
@Jennifer What’s different about the Progrest-E from other Vit.E supplementsI thougth it was just an American brand. I dont take thyroid sups,bc I cant order off the internet.
The boob thing happens to me too,so I migth be low in progesterone as well…..
Yes,starch doesn’t seem to be the most optimal for me,this migth be related to an immune-suppressicve gene&gutbacteria I migth carry.
I know sodium is supposed to be calming for the adrenals but I wonder at which dose….my heart starts pounding and I feel warm and I either feel like wanting to keep on eating and then starch&PUFAS(biggest crap that makes me feel bad) for some reason and/or drink a lot.
@neeny meeny Napping is not something I feel like….I’ve laid around being lazy my entire life bc of fatigue&lethargy and probably the hormonal balances,increasing estrogen even more. I like going to the gym as it gives me something of a daily pattern,relaxes me&combats boredom.\
Besides that,walking or cycling is my means of transportation as I dont have a car….but during this time of the year its not much fun to go for a leisurely walk in general.
I would love to eat icecream.
During Spring I bougth a cheap icecream machine and tried making icecream from goatsmilk,but it failed horribly….it basically turned out to be one giant frozen vanilla flavored icecube. The problems that icecream either calls for cream or eggs. Cowdairy is not much good to me and I cant get good all natural-fed eggs.
Still….this doesnt give me a good workout/trainingplan. I’m thinking the rigth amount&types of food will not cause stress on the body…however maybe one needs to increase calories slowly,though I dont really feel like tracking/calculating stuff