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I have a gluten intolerance and I’ve been eating gluten. I have a sensitivity to dairy and also been eating/drinking it. I have constant reactive hypoglycemia and insulin resistance. Whilst having all this I am spiking my blood sugar levels a lot but then stabilising it with grains/starchy foods. Bit of a roller coaster ride for my body. I have been following my intution with eating the for S’s, except today where I pushed through by eating when I wasn’t very hungry, once I started eating my appetite improved a bit.
Do you have any advice?